Mobile Phones Affecting Your Sleep

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Today gadgets like computers, mobile phones etc. have become a huge part of our life and gadgets are a need now.  According to Statista the current number of smartphone users in the world today is 3.5 Billion this is a very big number let us try to think in another way 3.5 Billion means 45.14% of the world’s population owns a smartphone. If we plot this on a graph it will look something like this:
The gadgets specifically mobile phones have become such a huge part of our lives that people often find it hard to put them down even at the bedtime. It doesn’t look like a problem right? But it is, mobile phones affects your sleep in more ways than you realize. At the bedtime too people keep watching videos, playing games or randomly searching through web etc.  Two major things that are affecting us:
Blue light emitted by the screen of mobile phones, computers or laptops etc. restrain the production of melatonin. 
Now, melatonin is a hormone that regulates the sleep/wake cycle. So, you can clearly see that your sleep is getting affected.
Checking your phone again and again and notifications alert keeps your brain active. Activities like this don’t relax the brain. 
So it’s better not to keep your phone with yourself at the bedtime and enabling options like DND, sleep mode might help you to get a peaceful sleep.

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